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Flat The bench press exercise - Lay flat on a weight bench with the barbell above you. Hold in a huge grip and slowly lower the barbell down in your chest and longer again. Pay special awareness of the way your muscles are resolving the unwanted.

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Dumbbell Flyes - Include the dumbbells as you are doing hammer waves. Keep your arms perpendicularly with your elbows slightly bent. From a semi-circular motion, lower the dumbbells slowly down towards sides of your chest. Will probably work internal navigation pectoral home fitness equipment.

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